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Dried figs are low in fat and very low in sodium. They contain no saturated fat or cholesterol and are a good source of fiber. Although many factors affect the development of cancer , heart disease , and high blood pressure , eating a diet low in fat and sodium are rich in fruits and vegetables including dried figs that contain fiber may lower blood cholesterol levels and may reduce the risk of these diseases. Dried figs are low in fat and very low in sodium. They contain no saturated fat or cholesterol and are a good source of fiber.